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Discovering Ways to
Grow as We Grieve

Grief is a complex journey.

It encompasses the emotional, mental, and physical reactions you might feel after experiencing a loss, such as the death of a significant person in your life.

The death of an important person can lead to so many changes, both small and big, for both children and grown-ups.

And our big feelings come and go and come again. As time goes on, the person's absence may be felt in new, surprising, and challenging ways. We may not always know what to do or say to help ourselves or our children.

In this interactive, you will hear how grief has affected other families, and what’s helped them cope, thrive, and find joy.

Take your time, follow your curiosity, and breathe. It’s okay to skim or skip over things that don’t serve you in this moment.

Through it all, remember to pause and reflect: How can you incorporate these ideas, strategies, tools in a way that feels helpful and authentic to you and your family?

You are not alone in your grief journey.

Others have gone before you and are journeying with you.

Everyone’s story of grief is different. Scroll through to explore resources that may help you in yours.